FCA and webinar speakers, Andrea Sherman, PhD, and Marsha Weiner, MA, co-founders of Transitional Keys & Seasons of Care (http://www.transitionalkeys.org/), conduct a conversation on Wellness and Self-Care for the Family Caregiver.
–Understanding the value of wellness and self-care for themselves –Becoming inspired and motivated to integrate self-care into their daily life
–Learning how to identify daily opportunities for self-care
–Creating opportunities to rekindle joy, and strengthen inner resilience